The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
Author:   Anna Barnes
Publisher:   Summersdale Publishers
ISBN:  

9781787833043


Pages:   160
Publication Date:   09 January 2020
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day


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Overview

Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Full Product Details

Author:   Anna Barnes
Publisher:   Summersdale Publishers
Imprint:   Vie
ISBN:  

9781787833043


ISBN 10:   1787833046
Pages:   160
Publication Date:   09 January 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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