Mindfulness in Your Pocket: Tips and Advice for a More Mindful You
Author:   Anna Barnes
Publisher:   Summersdale Publishers
ISBN:  

9781787836617


Pages:   160
Publication Date:   11 March 2021
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Mindfulness in Your Pocket: Tips and Advice for a More Mindful You


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Overview

Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Full Product Details

Author:   Anna Barnes
Publisher:   Summersdale Publishers
Imprint:   Vie
Weight:   0.300kg
ISBN:  

9781787836617


ISBN 10:   1787836614
Pages:   160
Publication Date:   11 March 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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