Mindfulness and Yoga for Self-Regulation

Author:   Mark Mitchell, DVM MS PhD Deczm (Veterinary Teaching Hospital Louisiana State University Baton Rouge La)
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781976134401


Pages:   328
Publication Date:   21 July 2016
Format:   Paperback
Availability:   In stock   Availability explained
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Mindfulness and Yoga for Self-Regulation


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Overview

Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.

Full Product Details

Author:   Mark Mitchell, DVM MS PhD Deczm (Veterinary Teaching Hospital Louisiana State University Baton Rouge La)
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 20.30cm , Height: 1.80cm , Length: 25.40cm
Weight:   0.653kg
ISBN:  

9781976134401


ISBN 10:   1976134404
Pages:   328
Publication Date:   21 July 2016
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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