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Overview"This book, ""Mindfulness Meditation Script,"" offers 20 scripts for mindful meditation, covering various topics and techniques like breathing, body scan, loving-kindness, gratitude, and more. You can use these scripts to guide your mindful meditation practices independently or customise them according to your preferences and needs. Additionally, you can utilise these scripts to facilitate meditation sessions for others, like your colleagues, students, or clients. Following these scripts will help you cultivate mindfulness daily and experience its numerous benefits. These scripts are ideal for both beginners and experienced meditators. Whether you want to start a new habit, deepen your existing practice, or help others discover the power of mindfulness, this book provides practical and effective tools to achieve your goals." Full Product DetailsAuthor: Sharon KeyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.70cm , Length: 20.30cm Weight: 0.136kg ISBN: 9798884418189Pages: 118 Publication Date: 10 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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