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Overview"""Mind Your Mind Space"" is a comprehensive guide to achieving optimal mental health and wellbeing. In this book, readers will discover practical strategies for managing stress and anxiety, building strong relationships, developing resilience, and cultivating mindfulness and self-awareness. With a focus on the mind-body connection, the book explores the impact of physical health on mental health and provides tips for improving both. Whether you're struggling with a mental health challenge or simply looking to maintain a healthy mind space, this book is an essential resource for anyone looking to live their best life." Full Product DetailsAuthor: Mindful MavenPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.60cm , Length: 21.60cm Weight: 0.136kg ISBN: 9798391018520Pages: 108 Publication Date: 12 April 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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