Overview

Different stress management: The psychology of finding mental balance involves how to change or control the mind and bypass any internal resistance. Read about this new holistic approach with clinical insights - * Why stress means the mind is out of balance. * How to use the whole mind to stop negative thinking. * Why this is the way to free the mind and build resilience. Understand more about mental habits and reactions that cause stress or anxiety; and why distraction or trying to force yourself to change what you think can't last for long - the mind will argue back. Genuine lasting change requires the whole mind to agree and be conflict-free. This involves appreciating the complexity of your thinking, and using this awareness so that the subconscious mind will agree. You can reduce stress and change your life by making little changes to the way you think. The mind and body will feel the effects of root emotional types of flight or fight stressful thinking; and the positive result after easy ways that help to restore balance. Personal development involves higher self-awareness to upgrade mental holding patterns. Having resilience to stress – more mental balance - requires gaining helpful clarity with the potential for higher-order change. There is mental resistance about letting go of self-limiting fears and beliefs. To overcome old reasoning or arguments requires the whole mind to engage in a peaceful process. A therapist's book on self-management: this practical psychology approach simplifies the complexity of stressful thinking. This is a new way to get good mental control and manage a negative mind. It is a breakthrough perspective with fast and lasting benefits because there is no internal resistance. Read about stress and how to find balance in the mind.

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9780646998213

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She shows us how to think, not what to think. The simplicity and practicality of this book is genuinely accessible. Dr Jeffrey Adams, Psychiatrist Karen shows us the path to creating a bridge connecting our unconsciousness with our conscious selves. By following her teachings you will set yourself on a path to freedom. Nerida Saunders, Senior Psychologist

She shows us how to think, not what to think. Unhelpful habits are identified and replaced, new perspectives shown, and the tools to apply them to everyday life are clearly offered. The simplicity and practicality of this book is genuinely accessible . Dr Jeffrey Adams, Psychiatrist Karen shows us the path to creating a bridge connecting our unconsciousness with our conscious selves. By following her teachings you will set yourself on a path to freedom. Nerida Saunders, Senior Psychologist

Author Information

Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist in Australia with a clinically focused career spanning over three decades.

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