Overview

Mental Health Self-ManagementYou want to help a friend or a loved one with their quality of life when you see them suffering from a mental health concern. You don't have to know how to diagnose somebody to know something is wrong because you will likely notice them having difficulty in their functioning or another change in mood or behavior. Interestingly, they may or may not notice the impairments in their social, occupational, or educational areas of life. Your person may be ashamed of the stigma of going for professional help. They may not know what resources are available for help, so here is the book where you and your person can start the process of mental health self-management.In this book, you will find information to provide to your friend or loved one to include: Resources to link them to safety when at risk Basics on triggers, self-care, and knowledge of self Hope for recovery Encouragement to seek professional mental health care despite barriers Tips on understanding different types of mental health professionals Tips on finding mental health professionals Tips on self-care Dozens of mental health self-management activities and skills A list of resources If you or someone you know could use a starting point for managing such things like stress, depression or anxiety, scroll up and click the buy button.

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