Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Author:   Ant Middleton
Publisher:   HarperCollins Publishers
ISBN:  

9780008487119


Pages:   320
Publication Date:   25 November 2021
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind


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Overview

THE INTERNATIONAL BESTSELLER The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Full Product Details

Author:   Ant Middleton
Publisher:   HarperCollins Publishers
Imprint:   HarperCollins Publishers Ltd
Dimensions:   Width: 15.30cm , Height: 2.00cm , Length: 23.40cm
Weight:   0.270kg
ISBN:  

9780008487119


ISBN 10:   0008487111
Pages:   320
Publication Date:   25 November 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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After thirteen years in the military, with four years as a Special Forces sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the Special Forces, the Marines and 9 Parachute Squadron Royal Engineers, achieving what is known as the 'Holy Trinity' of the UK's Elite Forces. Since leaving the military, he has become best known as the star of the international hit TV show SAS: Who Dares Wins. His first book, First Man In, was a Number 1 bestseller, staying in the hardback charts for 33 weeks, and selling over 500,000 copies across all formats.

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