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OverviewTHE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. Full Product DetailsAuthor: Ant MiddletonPublisher: HarperCollins Publishers Imprint: HarperCollins Dimensions: Width: 12.90cm , Height: 2.00cm , Length: 19.80cm Weight: 0.230kg ISBN: 9780008472290ISBN 10: 0008472297 Pages: 320 Publication Date: 09 June 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationAnt Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show, SAS: Who Dares Wins. Tab Content 6Author Website:Countries AvailableAll regions |
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