Overview

Do you feel like a project that should take 30 minutes ends up taking hours? Do you struggle with planning and decision-making? Is your lack of focus taking a toll on your ability to juggle relationships, work, and other responsibilities? Studies have shown that ADHD can affect men acutely different than it does women, and men are 3x more likely to be diagnosed with the condition. Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues. In this book you'll find useful mental tools and strategies for success in the workplace and achieving personal goals, as well as methods to effectively manage stress and anxiety - two common symptoms of ADHD among men. It's time to master your mind: ✓ Learn the neuroscience of ADHD and the specific areas of your brain that are affected so you can more effectively manage your emotions. ✓ Gain 8 necessary habits that build mental strength and executive functioning skills. ✓ Recognize the hallmark symptoms of ADHD in men in order to gain awareness and insight into how to optimize YOUR life with ADHD. ✓ See how ADHD changes from childhood to adulthood and how it is manifesting in your specific stage in life. ✓ Learn 7 key methods to increase patience and decrease neuroticism in your daily life. In addition to practical advice, the book teaches important skills for building resilience and cultivating a positive mindset around your ADHD. Written by experienced professionals in the mental health field, this guide offers a supportive resource for men with ADHD to improve their daily lives.

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9781959750178

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Reviews

"""I found this book to be very enlightening. I do understand ADHD in children, as I am an upper elementary teacher, but I was curious to better understand ADHD in adults. The authors do an excellent job of defining what ADHD looks like in adults, particularly men because men seem to be more often diagnosed. I was really fascinated by the statistics that are included in the book. Because I have been dealing with children for the last 36 years, I can observe the symptoms in my students but I did not realize that if the children are not properly identified as having ADHD, the symptoms will continue into adulthood. This book is a great help to any adult who feels they might have ADHD, not a diagnosis, but a guide to show how to navigate life more successfully and regulate one's emotions when encountering challenging times and facing one's fears head-on."" -Jodie K. ""This book is an incredibly insightful and comprehensive look at how ADHD effects adult men. There are not enough resources targeted at addressing Men's mental health, and this really explores the social stigmas that prevent so many men from getting the help they need. I also think ADHD focus is often on children and it's important to have books like this that address how it manifests into adulthood. This book also is very informative and has a lot of research and statistics included. I believe it's a great resource for anyone who has a male family member or friend with ADHD. It's a great read for men who are struggling or suspect they maybe have ADHD. As well as, for general education for anyone who wants to learn more about neuro divergence and it manifests in the human brain. Fantastic read."" -John E. ""Men With ADHD"" is a comprehensive and insightful exploration of the unique experiences and challenges faced by men with Attention Deficit Hyperactivity Disorder (ADHD). The book is an informative and valuable resource for anyone seeking to better understand and support men with ADHD. Their writing style is engaging and accessible, and the book is well-organized and easy to follow. I highly recommend it to anyone interested in this topic. Too many books fail to address the stigmas of mental health illnesses in men but this book captured it well. The book does well to balance the biological explanations of ADHD with the social contexts of it. The book also does a good job at exploring the diversity of symptoms that are present in people with ADHD."" -Lance R. ""Most people who are diagnosed with ADHD, particularly men, never really understand what is happening in your brain. It has such a bad reputation, but honestly this book breaks it down in a way that is easily digestible. For many years I've heard the about ADHD and with such a huge stigma around it, it never really became clear until now. This is a really great read for Men with ADHD or if you know of any men in your life with the diagnosis. This book will give you the clarity to be able to navigate this process with your and with your loved one."" -Eric G."

Author Information

Nick Johnson is a certified ADHD life coach and author, who has dedicated his life to helping men with ADHD manage their symptoms and reach their full potential. Nick's journey with ADHD began at a young age, and he has learned to turn his diagnosis into an asset, rather than a hindrance. After struggling with ADHD throughout his adolescence and young adulthood, Nick decided to take action and become an ADHD life coach and author. He wanted to help others who were going through the same struggles he had faced and offer them the support and guidance he had wished for when he was younger. Nick's books offer practical, actionable advice on how to manage ADHD symptoms, improve focus, and achieve success. He is passionate about helping men with ADHD overcome their challenges and live fulfilling, happy lives. When he's not coaching or writing, you can find Nick hiking in the great outdoors, practicing yoga, or spending time with his family. James Smith is a successful entrepreneur who has defied the odds to build a thriving online business empire. Despite struggling with ADHD his entire life, James has managed to turn his challenges into opportunities for growth and success. From a young age, James was always full of energy and had trouble focusing on one thing for too long. But as he got older, he learned how to channel his boundless energy into his business ventures. His relentless drive and laser-sharp focus have enabled him to create multiple successful online businesses, earning him millions of dollars in revenue. James is a true inspiration to anyone who has ever faced adversity in their lives. He has proven that with determination and hard work, anyone can achieve their goals, regardless of the obstacles in their path. When he's not working on his latest business venture, James can be found hiking in the great outdoors or spending time with his family and friends.

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