Overview

It used to be believed that we only had so much time before our brains began to decline. However, researchers are discovering that we can keep our brains healthy and function to our very last breath. In fact, there are many people who have made it past the age of ninety who are able to mentally function just as they did as an early adult. They can play mind games, remember childhood memories, and even learn new things because their brains are healthy. In this book, you're going to learn: -The top ways you can exercise to keep your brain healthy. -How your sleep affects your brain function and how to get more rest. -How being social and lightening up actually helps boost your brainpower. -How stress affects your body and how to keep it under control. -And how to live a healthier lifestyle in order to keep your brain operating. These people are not just lucky. They have a secret, and I'm going to share that secret with you today. It's actually very simple, and you're going to learn about that in this book today. You not only going to learn how to improve your memory, but you're also going to learn how to improve your overall brain function.

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9781530930227

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