Overview

Our memories shape who we are in many ways. They make up our internal biographies, which are the stories we tell ourselves about our lives. They tell us who we are connected to, who we've touched, and who has touched us in our lives. In a nutshell, our memories are vital to the essence of who we are as human beings.As a result, age-related memory loss may be perceived as a loss of identity. It also affects the practical aspects of life, such as navigating the neighborhood or knowing how to reach a loved one. It's no surprise, then, that one of the most prevalent concerns people have as they get older is that their thought and memory abilities will deteriorate. What causes certain people's memories to deteriorate while others remain as sharp as a tack? Genes play a significant role, but so make choices. Following a healthy diet, eating regularly, not smoking, and keeping cholesterol, blood pressure, and blood sugar in check are all proven ways to boost your memory. Living a mentally active life is also essential. Mental exercise, like physical exercise, helps keep mental skills and memory in tone. Here is what you will learn in this book: -UNDERSTANDING MEMORY-HOW TO IMPROVE YOUR MEMORY-BOOST YOUR BRAIN POWER WITH THESE 10 SUPPLEMENTS-MEMORY LOSS-THE BEST GAMES TO HELP YOU IMPROVE YOUR MEMORY-HOW STRESS AFFECTS YOUR MEMORY-BOOST YOUR CHILD'S MEMORY WITH THESE 10 SIMPLE AND PROVEN TECHNIQUES-and much more...What are you waiting for? Start Today!

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