Overview

EVER FEEL LIKE YOUR LIFE IS HAVING A COMPLETE MELTDOWN? Meltdown is an instruction manual to turn your hardship into happiness by measuring and managing the things that are broken in your body, brain and business. Life can get on top of you sometimes and it can feel like there is no way out. Meltdown takes you on a journey of discovery to find yourself again, and to take the necessary action to get back on to your path to success. When you read this book, and implement Jamie Alderton’s proven strategies, you will be able to: Pre-programme your body, brain and business for success Find your way from meltdown to management and learn to succeed Understand yourself and take action to develop and grow Fix yourself, fix your life, and help fix others in the process Get back up on your feet and achieve whatever it is you put your mind to

Full Product Details

Author:   Jamie Alderton
Publisher:   Rethink Press
Imprint:   Rethink Press
Dimensions:   Width: 14.00cm , Height: 1.00cm , Length: 21.60cm
Weight:   0.227kg
ISBN:  

9781781334324

ISBN 10:   1781334323
Pages:   176
Publication Date:   18 December 2019
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

INTRODUCTION CHAPTER 1 BREAKING DOWN AND BREAKING THROUGH CHAPTER 2 PHONE SWAP THURSDAYS CHAPTER 3 FINDING STOICISM CHAPTER 4 THE ATTITUDE OF GRATITUDE CHAPTER 5 MENTAL MODELS CHAPTER 6 THE COLD-WATER CURE CHAPTER 7 THE EISENHOWER DECISION MATRIX CHAPTER 8 ONE CHAPTER PER DAY CHAPTER 9 MORNING AND EVENING ROUTINES CHAPTER 10 PROTECTING THE ASSET CHAPTER 11 CHECK YOURSELF BEFORE YOU WRECK YOURSELF CHAPTER 12 THE HAPPINESS HYPOTHESIS CONCLUSION ACKNOWLEDGEMENTS THE AUTHOR

Reviews

Author Information

Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two. Reach out to Jamie on Instagram @jayalderton

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions