Overview

"Experience meditation like never before! This exceptional spiritual healing book transcends mediocrity by immersing you in a comprehensive journey of mindfulness. No more shallow content or skimming the surface. After all, why settle for dissatisfying pamphlets when there is a treasure trove of curated wisdom? Embrace a fresh perspective with every page turn and dive deep into the history and core principles of meditation. Each chapter of this guide to anxiety relief is meticulously crafted for step-by-step guidance, practical routines, and engaging techniques. Discover how to maintain focus, conquer wandering thoughts, and create serenity. What ""calm within"" contains: A step-by-step guide to learning mindfulness and meditation Effective stress management strategies that are practical Calm your busy mind and practise mindfulness. Improve mental clarity, emotional fortitude, and general wellbeing Unleash your inner potential to live a life that is filled with meaning and fulfilment. Introduction to meditation: uncover the art of meditation, its many benefits, and how to prepare for a fulfilling meditation practice. Mindful meditation practices: immerse yourself in guided meditation sessions for beginners and learn how to develop concentration and mindful awareness in your daily activities."

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9781777778699

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