Overview

"In a world where 87% of employees worldwide are not engaged at work, and where 1 in 5 people suffers from stress-related mental disorders every year, mastering emotional life is no longer a luxury but a necessity. ""Master Your Emotional Life"" is an essential guide for anyone looking to take control of their emotions and create the happiness they deserve. This book takes you on a journey through the complex universe of emotions, starting with a comprehensive introduction to what emotions are, their origin, and their biological and psychological function. It then explores emotional intelligence, providing you with the tools to develop this key skill and apply it in your daily life. Topics covered in this book include: - Definition of emotions and their distinction from feelings - Origin of emotions: biological, psychological, and social influences - Classification of emotions: primary emotions, secondary emotions, and their intensity - Individual differences in experiencing and expressing emotions - Definition and importance of emotional intelligence - Components of emotional intelligence: emotional awareness, emotion regulation, personal motivation, empathy, and social skills - Development of emotional intelligence: learning and strengthening key skills - Role of emotional intelligence in personal, professional, and relational success - Techniques for recognizing emotions: paying attention to physical sensations, thoughts, and behaviors - Importance of self-observation and keeping an emotional journal - Identification of internal and external emotional triggers - Analysis of the role of thoughts and beliefs in interpreting events and the intensity of emotions - Exploration of past influences and emotional patterns on present emotional reactions - Importance of accepting emotions, even negative ones, for mental health and well-being - Strategies for accepting emotions without judgment. With practical strategies and research-based advice, this book is an investment in your emotional and professional well-being. It offers you the key to unlock a happier and more fulfilling life, helping you navigate emotional challenges with ease and confidence. Don't let your emotions dictate your life; take control and create the happiness you deserve."

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