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OverviewThis is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated. Full Product DetailsAuthor: Sang H Kim, PhDPublisher: Turtle Press,U.S. Imprint: Turtle Press,U.S. Dimensions: Width: 23.00cm , Height: 1.80cm , Length: 15.50cm Weight: 0.478kg ISBN: 9781880336298ISBN 10: 1880336294 Pages: 352 Publication Date: 23 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationSang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world. Tab Content 6Author Website:Countries AvailableAll regions |