Overview

Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don't have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change. You'll learn the signs to look for, why people feel lonely, and actions you can take to reduce feelings of loneliness. ● Learn why people feel lonely, including the situations that trigger loneliness and what this uncomfortable feeling means ● Discover the signs of loneliness so you can recognize it in others and step in to help ● Complete a questionnaire to gauge your own loneliness and identify steps you can take to feel less lonely ● Make changes to your lifestyle that will lead to greater satisfaction in the long run This is the perfect Dummies guide for anyone who is currently feeling adrift without social connections and wants to make a change.

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Andrea Wigfield is professor of applied social and policy research and director of the Centre for Loneliness Studies at Sheffield Hallam University. She is a prominent researcher working to understand loneliness, its implications, and the interventions that can reduce it. She has published over forty books, chapters, articles, and reports. Jayne Entwistle is a voice talent and Earphones Award-winning narrator.

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