Overview

"Do you find yourself constantly scrolling through social media, comparing your life to others, and feeling anxious or unhappy? If so, you're not alone. In Logging Out, you'll discover how to break free from the cycle of social media addiction and redefine success and happiness on your terms. In this thought-provoking guide, you'll explore the negative impact of social media on mental health and learn strategies to overcome the harmful effects. Logging Out is not about becoming a social media expert but about empowering you to achieve your goals and live a happier life without needing social media validation. In this book, you'll learn how to use social media more effectively, manage your time and digital footprint, and prioritize meaningful interactions in the real world. You will also get the following: A deep understanding of how social media affects our mental health and happiness Strategies to overcome social media addiction and manage your time more effectively Tips to optimize your self-presentation and use social media for self-reflection Ways to measure success in life without relying on social media validation Practical advice for living a more meaningful life in the real world And much, much more... Logging Out is perfect for anyone who wants to break free from social media addiction and live a more fulfilling life. Whether you're looking to reduce your screen time, improve your mental health, or find more joy in your day-to-day life, this book is your ultimate guide to success and happiness in the era of social media dependence. So, what are you waiting for? Scroll up and click ""Add to cart,"" and let's log out."

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9781738965403

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