Overview

Start each day with a fresh mind. When life gets a little busy, it can be difficult to take time to prioritise your wellbeing. Pausing for a few moments in your morning or evening can help you get back in touch with what's really important. Complete with easy to follow explanations, ideas and activities, as well as monthly overviews to journal, this book is the perfect introduction to mindfulness. With a little practice, it will become a treasured tool for being mindful, to be happier and to appreciate each day. Size: 8"" x 8"" Matt hardcover 104gsm white premium paper 120 pages colour illustrated throughout What's inside: x 12 monthly two-page weekly overviews with space for setting intentions, logging sleep, jotting to-do's and reflecting thoughts and feelings. Self-affirmations to read, recite and guide you through your mindful day. Variety of activities including exercises, colouring pages, drawing prompts and sections to journal experiences and mindful moments.

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9781739573034

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