Overview

Bipolar Disorder can be a debilitating condition that can greatly impact your life, and it is not something that can simply be ignored or wished away. After receiving a diagnosis, it is important to follow the guidance of your hospital psychiatrist, but it is also wise to seek out additional information and practical advice to effectively cope with and manage the condition. In this book, you will find practical tips and advice from someone who has successfully managed their own bipolar disorder for 30 years. While this is not a clinical guide, the author's personal experience provides valuable insights for living a healthy life with bipolar disorder. It is essential to take this condition seriously and give it your full attention. By implementing practical steps and making informed choices, it is possible to lead a fulfilling life despite the challenges of bipolar disorder.

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