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OverviewPanic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. In this book, you will find the answers to these questions, along with much more information, all backed by scientific research, that will help you stress less and take care of yourself. After reading this guide, you will feel more confident and better prepared so you can manage your panic attacks and relieve anxiety, know how to relieve nerves, and most importantly, understand that you are not alone. Full Product DetailsAuthor: Jannette AlgerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.113kg ISBN: 9798539851774Pages: 68 Publication Date: 18 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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