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OverviewDiscover the restorative wonders of daily rituals. A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit. SELLING POINTS: Contains over 80 guided practices for you to follow, which can also be customised to suit you, and there are a huge variety of rituals to choose from In today's non-stop society, more people are turning to self-care rituals in order to relax. This book is the perfect tool for anyone who wants to take time out of their day to reflect Full Product DetailsAuthor: Vicki VrintPublisher: Summersdale Publishers Imprint: Vie ISBN: 9781787832244ISBN 10: 1787832244 Pages: 160 Publication Date: 09 January 2020 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationVicki Vrint has been an organisational ninja since she realised that getting her chores done quickly left more time for the fun stuff in life, like alphabetising her food cupboard. She lives in Chichester, where she can be found tidying the displays in local shops and waging war on the clutter that threatens to invade her home. Tab Content 6Author Website:Countries AvailableAll regions |
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