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OverviewYou can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger. In this book, you will find: - Helpful information on what it means to be mentally strong - Suggestions to help you stay calm and positive when life throws you a curveball - Simple ideas for taking care of your physical health and maintaining positive mental well-being - Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence - A guide to the different types of professional help available and how to find the right treatment for you This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset. Full Product DetailsAuthor: Debbi MarcoPublisher: Summersdale Publishers Imprint: Vie Weight: 0.300kg ISBN: 9781800071551ISBN 10: 1800071558 Pages: 160 Publication Date: 13 January 2022 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationDebbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk. Tab Content 6Author Website:Countries AvailableAll regions |