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OverviewThis is a textbook for self-defense with incredible detail regarding stances and other specifics. It includes a multitude of practical applications. Including objective tests of the integrity of your stances and descriptions of how to perform basic strikes. It also includes specifics on how to practice, strengthening, flexibility, body alignment and pain relief, and blocking drills. Lots of pictures make this a go to for beginners as well as a guide for continuous improvement for veterans of Kung Fu. Full Product DetailsAuthor: Ben SmithPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 21.60cm , Height: 0.80cm , Length: 28.00cm Weight: 0.367kg ISBN: 9781494309114ISBN 10: 1494309114 Pages: 152 Publication Date: 30 October 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationBen Smith is a 37 year veteran of Kung Fu. He is a college instructor with a Master's degree in Kinesiology and is also a posture therapist. He has taught countless people of all ages. Tab Content 6Author Website:Countries AvailableAll regions |
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