Overview

Martial arts have long fascinated people around the world. Some people love the exciting action, while others use martial arts to develop fitness, self-confidence, and self-defense skills. The Inside Martial Arts series takes a close look at some of the most popular martial arts, focusing on the key techniques, the training required, and the competitions for each art. Each book offers a photo diagram, informative sidebars, a glossary, and more. Whether you re a beginner or on your way to a black belt, this series is a great way to get up to date on your favorite martial art.

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9781322563275

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