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OverviewBased on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defense in the shortest possible time. Krav Maga for Beginners offers a two-part program of fitness training and street fighting skills that gets the reader in shape and ready to confront an attacker. In Israel, where military service is required of all citizens, Krav Maga is the official system used to transform ordinary people into effective members of one of the world's most respected armies. The program in Krav Maga for Beginners works for everyone big or small, man or woman, young or old. The fitness training combines cardio, strength training, fight moves (including punches, kicks, and rolls), and sports conditioning to burn fat and tone muscle. The no-holds-barred self-defense techniques are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker and remove oneself from a dangerous situation as quickly as possible. Full Product DetailsAuthor: Darren LevinePublisher: ReadHowYouWant Imprint: ReadHowYouWant Edition: Large Print 16 pt Dimensions: Width: 19.70cm , Height: 2.10cm , Length: 25.40cm Weight: 0.689kg ISBN: 9781458786814ISBN 10: 1458786811 Pages: 333 Publication Date: 08 September 2010 Audience: General/trade , General Format: Paperback Publisher's Status: Inactive Availability: Out of print, replaced by POD We will order this item for you from a manufatured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |