Overview

Jiu-jitsu players often divide their passion for the art with many commitments that come with everyday life. Between family, work, school, and other areas of life, finding additional time to improve jiu-jitsu skills can be difficult. Even finding time to craft a plan on how to use the additional time you may have can be difficult at best. Despite that, one of the most effective ways to improve jiu-jitsu skill is by drilling outside of class time. For the everyday mat warrior, time is like other valuable commodities, a limited resource. One that must be used wisely. So what is the busy jiu-jitsu player to do? Using the KISS WOD (Killin It Super Simple Way of Drilling) Jiu-Jitsu Journal is the answer. This journal will allow you to focus your jiu-jitsu time to the greatest effect. To do this, a simple but effective approach to drilling and conditioning based on years of education, training, and time management trial and error is presented. In following the simple goal based plan outlined inside, you will quickly make dramatic improvements in your jiu-jitsu skill level. Inside you will find: - A concisely explained overview of how to use the journal so you don't waste precious time with explanations or difficult directions - A simple but effective goal based drilling plan to follow - A simple method of weekly self-assessment for continued focus and improvement - A full 6 months of daily entry space provided to keep track of your progress - Additional space for notes, flow charts or inspirational items. So what are you waiting for? Keep on Killin it Super Simple! Attack your goals by executing your jiu-jitsu plan on your road to success.

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9781798773901

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