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OverviewKickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether you simply want to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance to you. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo. · Explains how to warm up correctly to reduce the risk of injury· Discusses how to achieve improved flexibility· Shows how to develop the box [side] split and front split stretch· Considers basic punches and provides the associated training drills· Illustrates advanced hand techniques· Analyses basic kicks and the training drills that are involved· Examines advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks· Covers sparring drills, conditioning exercises, individual training drills and partner training drills AUTHOR: Justyn Billingham started training in taekwon-do at the age of fourteen and also took up karate and kickboxing to further advance his training and knowledge of martial arts. Over a period of twenty-two years he has achieved several dan grades including a third dan in kickboxing. Justyn has held various titles throughout his tournament years, and is considered by many to be an authority on stretching and dynamic kicking. Justyn is currently a monthly columnist for Martial Arts Illustrated magazine. Resident - Berkshire 550 colour photos Full Product DetailsAuthor: Justyn BillinghamPublisher: The Crowood Press Ltd Imprint: The Crowood Press Ltd Dimensions: Width: 18.90cm , Height: 1.40cm , Length: 24.60cm Weight: 0.535kg ISBN: 9781847970374ISBN 10: 1847970370 Pages: 192 Publication Date: 08 August 2008 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of stock The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Language: English Table of ContentsReviewsAuthor InformationJustyn Billingham started training in taekwon-do at the age of fourteen and also took up karate and kickboxing to further advance his training and knowledge of martial arts. Over a period of twenty-two years he has achieved several dan grades including a third dan in kickboxing. Justyn has held various titles throughout his tournament years, and is considered by many to be an authority on stretching and dynamic kicking. Justyn is currently a monthly columnist for Martial Arts Illustrated magazine. Resident - Berkshire Tab Content 6Author Website:Countries AvailableAll regions |