Overview

5 DVDs. Volume 1 includes Striking Points; Target Areas; Standing Positions & Hand, Elbow, Kicking & Blocking Techniques; & Basic Sparring & Self-Defense. Volume 2 features Body Dynamics, Flexibility Training, Self-Defense Training, Blocks, Stances, Striking, Leg Techniques, Sparring, & Five Kata. Volume 3 covers Senior & Black-Belt-Level Kata & Self-Defense Techniques; Judo Throws; Punches, Elbows, Chops, Kicks & Other Techniques; Kata (Naifanchin Shodan, Matsumura Rohai, Sanchin, Jitte, Bassai Dai & Jiin). Volume 4 reveals Special Breathing Exercises; Sparring Drills; Unsoku, Bunkai, & Oyo; & Black-Belt-Level Kata (Naifanchin Nidan, Jion, Niseishi [Nijushi Ho], Wanshu [Empi], Kusankui Dai [Kosukun Dai] & Wankan). Volume 5 includes How to Develop Bigger, Better & More Powerful Kicking Techniques; Black-Belt-Level Drills; Self-Defense Techniques; & Kata (Naifanchin San Dan, Seienshin, Aoyagi [Men's Version], Aoyagi [Women's Version], Seipai & Juroku).

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9781581334197

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Fumio Demura is a Black Belt Hall of Fame member and one of the most respected weapons masters in the world. His books on sai, bo, tonfa, and nunchaku are among the most popular in martial arts instructional literature. He has appeared in a number of Hollywood films -- including The Island of Dr. Moreau, the Karate Kid series, Mortal Kombat, and Rising Sun -- and his strenuous demonstration schedule has made him an ambassador in the world of karate.

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