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OverviewOne of the most demanding martial arts, karate combines physical fitness with mental and spiritual training. More and more people are now taking up the challenge, and this book is an essential companion to enhance any student's study of Shotokan karate.In this user-friendly approach, all the basics are presented in easy-to-follow lessons. Each move is broken down into stages, using step-by-step photography together with clear, concise instructions. And there are foot-position diagrams, so you can make sure you are getting it exactly right. Handy hints and tips throughout help you avoid common pitfalls, and there is advice on taking your training further, once your karate is more advanced.Lessons include: Warm-up Stances Punching Striking Blocking Kicking Combination work Sparring Karate: A Step-by-Step Guide to Shotokan Karate: Features clear step-by-step color photographs that illustrate all of the techniques Covers all the basics, from dojo (training hall) etiquette and grading, to the basic training itself Includes advice on performing kata--set sequences designed to develop particular areas of training Is perfect for both new students and those already in training Full Product DetailsAuthor: Kevin HealyPublisher: Contemporary Books Inc Imprint: Contemporary Books Inc Dimensions: Width: 21.60cm , Height: 1.20cm , Length: 27.30cm Weight: 0.612kg ISBN: 9780809297801ISBN 10: 0809297809 Pages: 144 Publication Date: 11 December 2000 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Stock Indefinitely Availability: Awaiting stock Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |