Overview

Just Like the Ocean gives new parents a valuable tool to help them and their baby form a deep and lasting bond. The flow itself is 19 interactive yoga poses, paired with a rhyming story about exploring a jungle island. There are poses to help ease back pain related to bending over a nursing baby, poses to strengthen the pelvic floor, exercises to mend diastasis and poses to bring mindfulness and relaxation. Each pose is accompanied by simple illustrations and instruction for those new to yoga. Perfect as a gift for a new mom or dad, Just Like the Ocean allows parent and baby to bond while building physical strength and balance, engaging with baby to share the emotional and physical benefits of yoga.

Full Product Details

9781733382922

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Reviews

"""I loved taking the time to connect with my baby and my body. Amelia liked being able to see me and move with me during the poses. After bending over her all day, my back really needed the stretches. I could feel a difference right away. I hope to make this part of my daily routine with her."" - Kathleen (mom) & Amelia (3 months)"

I loved taking the time to connect with my baby and my body. Amelia liked being able to see me and move with me during the poses. After bending over her all day, my back really needed the stretches. I could feel a difference right away. I hope to make this part of my daily routine with her. - Kathleen (mom) & Amelia (3 months)

Author Information

Emily Foster Williams is a graphic designer and mother of two. When her daughters were tiny, she wrote this story to entertain them as she stretched and centered through yoga. Later on she consulted with friend and licensed prenatal yoga instructor, Lauren Taylor Johnson, to make sure movements were safe and suitable for new mothers. Emily hopes to share the gift of gentle movement to new parents everywhere.

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