Overview

DO YOU WANT TO UNDERSTAND YOURSELF BETTER? WOULD YOU LIKE TO POSITIVELY MANAGE YOUR THOUGHTS AND FEELINGS? Journaling could be the tool that helps you change your life and manage your depression! For decades, journaling has been used as a therapeutic tool. Writing therapy is powerful. People have kept diaries and journals in some form, for thousands of years. Now the therapeutic value is being widely recognised, and journaling is becoming a popular way to positively impact lives. Journal Through Depression will help you discover which medium suits you best, and is packed with useful resources and tips to get you started. This practical guide will help you work through your emotions and channel them into something productive and meaningful. Learn how to journal for self-discovery and use it to take control of your life. It's time to create a future you can look forward to. Chapters include: - The history of journaling - Journaling as a therapeutic tool - Getting started - Worksheets, 52 inspirational quotes and more Natalie Roberts is a freelance self-help and personal development writer and author. She advocates for mental health and journals through her depression daily.

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9781077278943

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