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OverviewThis book is a comprehensive guide for those struggling with Irritable Bowel Syndrome. With informative chapters, this book covers everything from understanding IBS triggers to long-term management strategies. Learn about the link between stress and IBS, the power of exercise in reducing symptoms, and how to practice mindful eating. Discover the benefits of alternative therapies, medications, and nutritional supplements. This book even includes tips for coping with IBS in social situations and achieving work-life balance. Written in a clear and easy-to-understand style, this book is a must-read for anyone seeking to improve their digestive health and overall well-being. With this book as your guide, you can take control of your symptoms and achieve long-term success in managing your IBS. Full Product DetailsAuthor: Ravina KumawatPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.141kg ISBN: 9798393192594Pages: 96 Publication Date: 01 May 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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