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OverviewA definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included. Full Product DetailsAuthor: Shifu Yan Lei Shi , Shifu Yan LeiPublisher: Yan Lei Press Imprint: Yan Lei Press Dimensions: Width: 18.80cm , Height: 1.50cm , Length: 24.40cm Weight: 0.567kg ISBN: 9780956310194ISBN 10: 0956310192 Pages: 232 Publication Date: 19 November 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsAuthor Information"Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of ""Instant Health."" He lives in London." Tab Content 6Author Website:Countries AvailableAll regions |
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