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OverviewLearning how to live in a confusing world with emotional ups and downs is not easy. However, this empowering book will show you how we can find a healthy lifestyle that will bring us to our best health. Inside Looking Out details De Vita's journey through the trenches of manic depression and into his efforts to find the true cause of his symptoms. He offers the knowledge he has gained from his intimate relationship with manic depression, and from his personal learnings on why and how our bodies function from a holistic perspective. He has documented his discoveries on the underlying causes of manic depression, as well as the treatments and lifestyle changes that helped him to conquer this illness. He does not provide a prescription for you to follow, but rather the inspirational message that it's in our power to change our mindset, and ultimately to change the outcome of our health. By reading this book, you will gain the knowledge of how you can find new ways to restore your good health and you will learn about a mindful way to conquer depression. You will also be given resources and tools that you, the reader, can use to start your own journey to recovery. It's time to take control of your own health. Full Product DetailsAuthor: Salvatore de VitaPublisher: Salvatore de Vita Imprint: Salvatore de Vita Dimensions: Width: 14.00cm , Height: 0.90cm , Length: 21.60cm Weight: 0.200kg ISBN: 9780981354507ISBN 10: 0981354505 Pages: 166 Publication Date: 16 March 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |