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OverviewWE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to: Quiet the Mean Girl in your head Gain control of your negative thought patterns Establish a trusting relationship with yourself and your body Stop the diet cycle and start eating intuitively Full Product DetailsAuthor: Julie GlynnPublisher: Julie Glynn Imprint: Julie Glynn Dimensions: Width: 15.20cm , Height: 1.20cm , Length: 22.90cm Weight: 0.299kg ISBN: 9781736116807ISBN 10: 1736116800 Pages: 200 Publication Date: 12 January 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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