Overview

In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health- to know ourselves, wake up to what is tying us down and, ultimately, take control of our health We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.

Full Product Details

Author:   Dr Rangan Chatterjee
Publisher:   Penguin Books Ltd
Imprint:   Penguin Life
Dimensions:   Width: 18.90cm , Height: 2.00cm , Length: 23.00cm
Weight:   0.350kg
ISBN:  

9780241588093

ISBN 10:   024158809
Pages:   272
Publication Date:   02 January 2025
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

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