Overview

Holiday joy, celebration, and overindulgence in delectable foods and events are common during this time of year. But it can also result in a lapse in our usual exercise regimens and an increase in weight. Many of us find ourselves inspired to renew our commitment to our fitness and health objectives when the year comes to an end and the holidays come to an end. There are many ways to keep healthy after the holidays, whether your goal is to lose those holiday weight, enhance your general health, or just resume a regular exercise schedule. We'll go over useful advice, efficient exercises, and long-lasting routines in this book to help you get started on your fitness journey and keep up your success all year long. You'll learn how to maintain motivation, accountability, and commitment to your health and fitness objectives long after the holiday season has passed, from setting realistic goals and prioritizing self-care to introducing fun and varied workouts into your routine. Post-holiday Exercise Objectives Fitness setbacks over the holidays can be caused by a number of things, such as overindulgent eating, interrupted workout schedules, and low motivation. Attempting to maintain a healthy lifestyle during the holidays can provide the following common challenges: Weight Gain: During the holidays, a lot of people indulge in rich, high-calorie foods that might cause weight gain.

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