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OverviewUnderstanding Nictophobia: Explores in detail the fear of the dark in adults, addressing its psychological origins and how it impacts daily life, with the purpose of fostering self-understanding and empathy. Gradual Desensitization Process: Details a step-by-step plan for decreasing fear of the dark, employing controlled exposure and desensitization techniques, in order to help individuals gradually confront and overcome their fear. Strategies for Managing Anxiety: Offers practical tools for dealing with anxiety related to the dark, such as conscious breathing, mindfulness and cognitive restructuring, promoting a calm and rational approach to the night. Stories of Overcoming: Presents moving accounts of people who have successfully overcome their fear of the dark, providing hope and motivation to readers on their own journey toward overcoming nyctophobia. Full Product DetailsAuthor: Diego CaballeroPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.100kg ISBN: 9798321093788Pages: 66 Publication Date: 27 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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