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OverviewThe world is a very stressful place. You cannot get away from stress. You have to figure out how to deal with life's stresses. There are simple ways to deal with stress. Changes in your diet are easy ways to lower stress levels in your daily life. The addition of vitamin B in your diet can lower your stress levels. Eating foods that are rich with B vitamins is the easiest way to add the vitamin to your diet. Some of those foods are green leafy vegetables, and whole grains. Avoiding processed foods helps you with stress, because you do not receive the important nutrients that from fresh food. Full Product DetailsAuthor: Steven EdwardsPublisher: Speedy Publishing LLC Imprint: Speedy Publishing LLC Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.082kg ISBN: 9781634289948ISBN 10: 1634289943 Pages: 50 Publication Date: 24 August 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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