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OverviewEmotions are an essential part of our lives. They help us to feel, communicate, make decisions and adapt to the situations around us. However, sometimes emotions can be overwhelming, confusing or difficult to manage. How can we learn to think about, master and control what we feel? This book offers you a practical guide to manage your emotions in an effective and healthy way. Through concepts, examples, tips and exercises, you will be able to develop your emotional intelligence and improve your well-being. You will discover the benefits of having positive emotions and how to cultivate them, the risks of having negative emotions and how to avoid them, the keys to recognize, express and regulate your emotions, strategies to face the emotional challenges of everyday life, habits to improve your communication and relationships with others, and much more. This book is aimed at all people who want to know themselves better, understand what they feel and how it influences their lives, and empower their personal resources to achieve their goals and be happier. No matter your age, your gender, your profession or your situation, this book will help you manage your emotions with confidence and wisdom. Full Product DetailsAuthor: Santos Omar Medrano ChuraPublisher: Santos Omar Medrano Chura Imprint: Santos Omar Medrano Chura Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.095kg ISBN: 9798224944576Pages: 68 Publication Date: 18 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |