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OverviewAre Toxic Thoughts From Your Past Trauma Keeping You Stuck in Shame, Fear and Self-Doubt? If the invisible inner wounds of past trauma continue to haunt you with criticism, anxiety and despair, you owe it to yourself to break free. In this life-changing book, trauma survivor and acclaimed author Jonah R. Ethan shares his inspirational journey to help you heal your deepest hurts and reclaim the joyful, confident life you deserve. How to Heal From Trauma provides the step-by-step roadmap to: Understand how trauma rewired your brain and body Identify and reframe the toxic thought patterns holding you hostage Practice self-compassion to disarm your inner critic once and for all Cultivate unshakable resilience to overcome any future obstacle Embrace a future of inner peace, hope and profound meaning With powerful exercises, inspiring stories and spiritual truths to light your path, you'll learn to confront your toxic thoughts, release your past, and rediscover the best version of yourself. Isn't it time you broke trauma's grip and created a life you feel truly proud to live? Heal yourself, transform yourself, and open the door to the freedom you crave. Full Product DetailsAuthor: Jonah R EthanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.168kg ISBN: 9798323972449Pages: 118 Publication Date: 25 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |