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OverviewJoy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes. Tips include: - Setting an intention for your day - Performing a small act of kindness - Eating outdoors in the fresh air - Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day. Full Product DetailsAuthor: Joanne MallonPublisher: Summersdale Publishers Imprint: Vie ISBN: 9781800071568ISBN 10: 1800071566 Pages: 128 Publication Date: 13 January 2022 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Out of stock The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsAuthor InformationJoanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon. Tab Content 6Author Website:Countries AvailableAll regions |