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OverviewDo you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured? In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you. Full Product DetailsAuthor: Christina NealPublisher: Summersdale Publishers Imprint: Vie ISBN: 9781787835450ISBN 10: 1787835456 Pages: 160 Publication Date: 13 August 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationChristina Neal is an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence, Run Yourself Fit, Dementia Care: A Guide and The World Marathon Book. She is also the former editor of Women’s Fitness and Women’s Running magazines and current editor of Slim, Fit & Healthy magazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com). Tab Content 6Author Website:Countries AvailableAll regions |
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