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OverviewCalmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. Full Product DetailsAuthor: Anna BarnesPublisher: Octopus Publishing Group Imprint: Vie Dimensions: Width: 14.80cm , Height: 1.50cm , Length: 21.00cm ISBN: 9781849537971ISBN 10: 1849537976 Pages: 160 Publication Date: 14 January 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationAnna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. Tab Content 6Author Website:Countries AvailableAll regions |
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