Overview

If you rest, you rust - this proverb makes it clear what happens when you sit behind the TV with your pension and wait to go. We rust mentally and physically. However, activity is very important, especially in old age. There is hardly a 70-year-old who does not feel pain and does not forget. You know it, and that's why you can prevent it in time, but even at 35, once you've had all the aches and pains of old age, it's even harder to do something about it. With age, the metabolism slows down and it becomes more difficult to train the knee and shoulder joints smoothly again. As a result of long periods of inactivity, the muscles have regressed and are no longer as flexible, making older people, for example, more likely to suffer injuries to the shoulder muscles or arthritis in the knee joints. Therefore, early prevention is essential. By keeping your bones and joints flexible, you will outgrow old more easily, with less pain, and more mobility. And those who have tasks to do into old age will also stay fit. Then it is not necessary to speak so often on the popular topic of diseases of the elderly. However, our system likes to corner older people. The beginning of retirement is economically planned by companies and in times of crisis it is sometimes even years ahead of time, because then the expensive older employees disappear from the payroll and go to state pension insurance. It is not uncommon to find early retirees under 60 years of age. If they are suddenly unprepared to put down decades of active work, they fall into a deep black hole. What should they do, who else will hire them, even in a part-time job? The money is no longer enough for rent, energy, and living expenses. Many older people have to move to a smaller apartment, sell their car, cannot go to the pool or the theater and participate in social life because there is not enough money. None of this has to be this way. Because even at 65 you are still fit to work, physically and mentally. They have accumulated so much knowledge and experience that you cannot leave it idle. And you can take advantage of the extra income so you don't have to go begging in old age. This guide will show you the options you still have after your official retirement. Important for human dignity is a self-determined and independent life with its own competence to make decisions. This maintains your self-esteem and quality of life into old age, and you can afford everything you enjoy, just like in active life. Without poverty in old age and living longer without stress, this eBook with its many tips and tricks promises you, if you follow and apply them.

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