Overview

IF YOU'RE LOOKING TO HEAL YOUR METABOLISM AND OVERCOME HYPOTHYROIDISM, THIS BOOK IS FOR YOU! In How I Overcame Hypothyroidism, biochemist Benedicte Mai Lerche, MSc, PhD, provides a step-by-step guide to overcoming metabolic and hormonal imbalances, grounded in the research of Dr. Ray Peat. THYROID HEALING METHOD BASED ON DR. RAY PEAT: Dr. Ray Peat was a world-renowned thyroid expert whose groundbreaking research has helped countless individuals overcome thyroid and hormonal challenges. This book presents Dr. Ray Peat's evidence-based solutions for hypothyroidism, including his pro-metabolic diet principles, thyroid medication protocols, natural hormonal support supplements, light therapy, and more. HOW TO OVERCOME HYPOTHYROIDISM: Using her own struggles with hypothyroidism as an example, Benedicte offers a comprehensive overview of Dr. Ray Peat's pro-metabolic health method. Join Benedicte on her transformative journey from a life hindered by severe low thyroid symptoms to one of vibrant wellness. KEY TOPICS OF THE BOOK: ✅ The crucial role of good thyroid function in overall health. ✅ Common symptoms and triggers of hypothyroidism. ✅ Why so many people with hypothyroidism aren't getting diagnosed. ✅ Understanding your thyroid blood test results. ✅ The importance of tracking your metabolism at home using pulse rate and body temperature. ✅ The transformative power of Dr. Ray Peat's pro-metabolic diet. ✅ Limitations of standard levothyroxine (T4) treatments. ✅ The importance of active thyroid hormone (T3) in treating hypothyroidism. ✅ Comparing natural and synthetic thyroid medications. ✅ The best type of thyroid medication according to Dr. Ray Peat. ✅ Benefits of natural pregnenolone and progesterone supplementation. ✅ Dr. Ray Peat's views on nutritional supplements. ✅ The role of light therapy in hormonal health. ➕ And much more! WHO IS THIS BOOK FOR: This book is designed for individuals grappling with symptoms of a sluggish metabolism (hypothyroidism) and anyone interested in Dr. Ray Peat's health method for metabolic and hormonal regeneration. HEALING METABOLISM - BOOK SERIES: This is the first volume in Benedicte Mai Lerche's Healing Metabolism series. Book 1: How I Overcame Hypothyroidism Book 2: Test Your Thyroid Function Book 3: How to Boost Metabolism with Food

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