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OverviewThis exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time. Full Product DetailsAuthor: Idai MakayaPublisher: AuthorHouse Imprint: AuthorHouse Dimensions: Width: 21.00cm , Height: 0.40cm , Length: 28.00cm Weight: 0.229kg ISBN: 9781425927790ISBN 10: 1425927793 Pages: 92 Publication Date: 20 June 2006 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of print, replaced by POD We will order this item for you from a manufatured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |