Overview

"Kick-Ass in Life and Get Healthy AF with Healthy F*cking Habits""Healthy Fcking Habits: Get Sht Done and Get Healthy AF"" by Jeffrey Ito is your no-nonsense blueprint for transforming your health and lifestyle. In this brutally honest and empowering book, Jeffrey fearlessly dives into debunking common health myths, helping you understand where the fck you are in your health journey, and setting the stage for fcking change. With his trademark no-bullsht approach, Jeffrey walks you through the process of establishing your fcking goals, mapping out your path to healthy AF, and overcoming the bullsht obstacles that have been holding you back. From understanding the basics of nutrition to creating balanced meals that taste fcking amazing, Jeffrey gives you the tools and strategies you need to fuel your body like the badass machine it is. But it's not just about what you eat - it's also about how you move. Jeffrey provides fcking exercise basics to help you find what works for your body, build muscle, boost your endurance, and feel fcking awesome every step of the way. And let's not forget about your fcking mindset. Jeffrey dives deep into the power of positivity, resilience, and confidence, helping you cultivate a mindset that sets you up for fcking success in every area of your life. With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your fcking life. So, if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your fcking roadmap to success. Get your copy now and start your journey to healthy AF today!"

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