Overview

Is an addiction ruining your life? Have you tried and failed to defeat your addiction and don't know what to do? Have you suffered a trauma in life and have found it impossible to treat it? Are you looking for the right treatment that will ease your pain and give you hope? In this book, Health Psychology 2 books in 1 (The Addiction Recovery Workbook + Complex PTSD, Trauma and Recovery, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Exercise, hydration and a non-toxic lifestyle .How you can avoid exacerbating the problem .A range of trauma treatment exercises .Trauma and the link to mental health-Understanding anxiety .Why you could be more prone to depression than others .Common mental health issues And much more... Armed with the information contained inside this book, you can learn how to spot the symptoms of your trauma and effectively deal with it before it takes hold and ruins your life. Identifying your addiction and taking steps to change what you are doing is the first step towards a better life and Health Psychology is the resource that will help you make that change. Get a copy and see how it could improve your life!

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9781801447577

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